Trigger Support

We recognize the impact that the intense themes explored in our book can have on readers. To support those who may need assistance, we have compiled a list of US and UK resources designed to provide support and guidance.

Mental Health Support

US:

• National Alliance on Mental Illness (NAMI) - Access support, resources, and information at 1-800-950-NAMI.
• Mental Health America - Find tools and resources.

UK:

• Mind - For information and support, call 0300 123 3393.
• SANE - Access emotional support, information, and guidance at 0300 304 7000.

Support for Survivors of Sexual Violence

US:

• Rape, Abuse & Incest National Network (RAINN) - National Sexual Assault Hotline, 1-800-656-HOPE.

UK:

• Rape Crisis England & Wales - For confidential support and information, call 0808 802 9999.
• Survivors UK - Web chat support for men and boys.

Domestic Violence Resources

US:

• National Domestic Violence Hotline - Call 1-800-799-SAFE.

UK:

• Refuge - National Domestic Abuse Helpline, call 0808 2000 247.

Substance Abuse and Addiction

US:

• SAMHSA - Substance Abuse and Mental Health Services Administration Helpline, 1-800-662-HELP.

UK:

• NHS - Find services for drug addiction support.
• Alcoholics Anonymous Great Britain - Support with alcohol addiction.

Support for Experiencing or Witnessing Violence

US:

• National Center for Victims of Crime - Navigate support.

UK:

• Victim Support - Free, confidential support for victims of crime in England and Wales at 0808 168 9111.

General Wellness and Coping Strategies

US & UK:

• Headspace - Mindfulness and meditation resources.
• Calm - Techniques for relaxation and stress management.

Legal Assistance

US:

• Legal Services Corporation - Find legal assistance.

UK:

• Citizens Advice - Free, confidential information and advice on legal rights.

Educational Materials

US & UK:

• The Recovery Village - Educational resources on understanding trauma and addiction.
• HelpGuide - A guide to mental health and wellness.

Our goal is to ensure that all readers have access to the support they need. Whether you're in the US, the UK, or elsewhere, reaching out for help is a courageous step toward healing. If the content of our book has impacted you, we encourage you to utilize these resources.